Meal prep insights & advice from our expert nutritionists.

Nutrition advice, foodie interviews, meal prep tips, news and product updates from The Meal Prep Market.

The Balanced Bite

From Probiotic to Processed: The Best and Worst Foods for Your Gut - The Meal Prep Market

From Probiotic to Processed: The Best and Worst...

Rory Batt MSc: Nutritionist

This article covers how to heal your gut by identifying the best and worst food for your gut. We'll cover some of the most common ones to avoid and add...

From Probiotic to Processed: The Best and Worst...

Rory Batt MSc: Nutritionist

This article covers how to heal your gut by identifying the best and worst food for your gut. We'll cover some of the most common ones to avoid and add...

Lose the Belly Pooch: Simple and Effective Tips for Reducing Belly Fat - The Meal Prep Market

Lose the Belly Pooch: Simple and Effective Tips...

Rory Batt MSc: Nutritionist

In this post, we'll cover the best and worst foods for belly fat as well as some of the quick and east tips you can use to start losing belly...

Lose the Belly Pooch: Simple and Effective Tips...

Rory Batt MSc: Nutritionist

In this post, we'll cover the best and worst foods for belly fat as well as some of the quick and east tips you can use to start losing belly...

The Ultimate Beginner's Guide to Meal Prep - The Meal Prep Market

The Ultimate Beginner's Guide to Meal Prep

Rory Batt MSc: Nutritionist

Today we're going to dive into all things meal prep, and help you get started on your journey to better health, more time and greater satisfaction. Food preparation doesn't have...

The Ultimate Beginner's Guide to Meal Prep

Rory Batt MSc: Nutritionist

Today we're going to dive into all things meal prep, and help you get started on your journey to better health, more time and greater satisfaction. Food preparation doesn't have...

What Are The Benefits of Using Protein Powder? - The Meal Prep Market

What Are The Benefits of Using Protein Powder?

Rory Batt MSc: Nutritionist

In this article, we explore the essential roles of protein for health, and what the benefits of using protein powder are.

What Are The Benefits of Using Protein Powder?

Rory Batt MSc: Nutritionist

In this article, we explore the essential roles of protein for health, and what the benefits of using protein powder are.

Muscle Gain For Beginners: A Step-by-Step Guide - The Meal Prep Market

Muscle Gain For Beginners: A Step-by-Step Guide

Rory Batt MSc: Nutritionist

Are you looking to build muscle but don't know where to start? Look no further! In this step-by-step guide, we'll cover everything you need to know to start gaining muscle...

Muscle Gain For Beginners: A Step-by-Step Guide

Rory Batt MSc: Nutritionist

Are you looking to build muscle but don't know where to start? Look no further! In this step-by-step guide, we'll cover everything you need to know to start gaining muscle...

Gut Check: How Optimizing Your Digestive Health Can Boost Overall Wellness - The Meal Prep Market

Gut Check: How Optimizing Your Digestive Health...

Nutritionist : Rory Batt MSc: Nutritionist

We’ll talk about how the gut influences overall health, and what you can do to address any imbalances that may may be present from checking your gut.

Gut Check: How Optimizing Your Digestive Health...

Nutritionist : Rory Batt MSc: Nutritionist

We’ll talk about how the gut influences overall health, and what you can do to address any imbalances that may may be present from checking your gut.