Field Doctor L+L Vegetable Moussaka

About the L+L Vegetable Moussaka

A vegetarian's dream - made with green lentil, tomato, and spinach sauce layered with roasted aubergine, courgette, and peppers, and finally finished with a soy milk béchamel sauce, and topped with a sprinkle of parmesan. This meal is low in calories and high in protein!

Why is this the meal for me?

• Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
• Delightful flavours: The aromatic combination of ingredients will awaken your taste buds to a symphony of flavours.
• Wholesome ingredients: Enjoy the goodness of high-grade, plant-based protein and a variety of vegetables in every bite.
• Convenient portion size: This meal is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

• Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
• Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
• High in protein: Packed with protein, this meal is perfect for promoting muscle strength and repairing tissues.
• Source of essential vitamins: You'll benefit from vitamins that support immunity, energy, and brain health support.

Nutrition:

Allergens:

• Soy.
  
• Milk.
  
• Wheat (gluten).

Ingredients:

Sauce (66%) [Sofrito (36%) [Tomatoes (46%), Red Peppers, Onions, Garlic, Tomato Puree, Extra Virgin Olive Oil, Tamari SOY Sauce (2%) [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Cumin Seeds, Salt, Ground Cinnamon], Lentils (27%), Spinach (15%), Water, WHEAT Protein, Parsley, Tapioca Starch, Vegetable Stock], Bechamel (23%) [Organic SOYA Milk (68%) [Spring Water, Organic SOYBEANS 8%], Water, Parmesan Cheese (3%) (MILK), Salt, Ground Nutmeg], Roasted Vegetables (10%) [Courgettes (64%), Aubergine (64%), Extra Virgin Olive Oil], Parmesan Cheese (2%) (MILK), Paprika

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.