Field Doctor L+L Pea + Mint Risotto

Why is this the meal for me?

- Lower calorie yet high in protein - Crafted with British spelt and short wholegrain rice - Bursting with the goodness of peas, edamame, spinach, and broccoli - Enveloped in a luscious, creamy mint sauce with a hint of Parmesan cheese

What makes this meal healthy?

- Low in fat and saturated fat - Low in sugar - A source of fibre - High in protein, aiding in the maintenance of muscles and bones - High in folic acid, benefiting your immunity and brain - High in vitamin K, promoting healthy bones - A source of manganese, essential for bone health - Contributes towards 2 of your 5 a day for increased gut diversity

Nutrition:

	per 100g	per serving (394g)
Energy (kJ)	385	1518
Energy (kcal)	92	361
Fat (g)	2.2	8.8
Saturates (g)	0.7	2.7
Carbohydrates (g)	8.9	35
Sugars (g)	1.8	7.3
Fiber (g)	3.2	13
Protein (g)	7.4	29
Salt (g)	0.4	1.7
Folic Acid (ug)	67	261.3
Vitamin K (ug)	75	292
Manganese (mg)	0.4	1.9

Allergens:

- Contains soy, gluten, dairy

Ingredients:

Organic SOYA Milk, Broccoli, Onion Sofrito, WHEAT Protein, Mint, Tapioca Starch, Risotto Grains (SPELT, Brown Rice), Spinach, Edamame Beans (SOYA), Peas, Parmesan Cheese (MILK)

To savor this culinary delight, simply pop it in the microwave or oven according to your preference. From frozen, microwave it for 9 minutes or oven-cook for 55 minutes. If defrosted, microwave it for 5.5 minutes or oven-cook for 25 minutes. Before devouring this scrumptious meal, let it rest for 2 minutes and ensure it's piping hot.

Store this meal in your freezer at temperatures below -18°C, ensuring not to refreeze if defrosted.

At L+L, we take great care to create meals that cater to your dietary needs and taste buds. Please note that this particular dish is unsuitable for those with a garlic allergy, although it does not contain garlic. We infuse our extra virgin olive oil with garlic, which is meticulously strained out before use.

Indulge in the heavenly combination of peas and mint, beautifully crafted into our L+L Pea + Mint Risotto. Delight in the flavours, nourish your body, and embrace healthy eating effortlessly.