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Field Doctor

Field Doctor Chicken Jalfrezi

Field Doctor Chicken Jalfrezi

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
Sale Sold out

About the Chicken Jalfrezi

A delicious choice, expertly made with free-range British chicken in a rich, medium spiced jalfrezi sauce with red peppers, chickpeas, tomatoes, green beans, broccoli and, cashews , and served with cardamom rice, red quinoa, and hemp seeds. Loaded with protein, fibre, and goodness!

Why is this the meal for me?

  • Bursting with flavours: Our Chicken Jalfrezi is a tantalising blend of aromatic spices and fresh ingredients that create a delightful explosion of flavours with every bite.
  • High-quality ingredients: We use free-range British chicken and organic vegetables to ensure you receive the best possible nourishment without compromising on taste.
  • Satisfying portion sizes: With options for both one and two people, this meal provides a generous serving that will leave you feeling comfortably satisfied.
  • Convenient cooking methods: Whether you prefer the microwave or oven, our easy-to-follow cooking instructions make it a breeze to enjoy a restaurant-quality meal in the comfort of your own home.

What makes this meal healthy?

  • Low in saturated fat: By reducing saturated fat in your diet, you contribute to the maintenance of normal blood cholesterol levels.
  • Source of fibre: Packed with wholesome ingredients like chickpeas, green beans, and quinoa, this meal provides a good amount of dietary fibre to support a healthy digestive system.
  • High in protein: The free-range chicken and edamame beans in this meal are excellent sources of protein, essential for maintaining muscle mass and promoting overall well-being.
  • Source of vitamins and minerals: This meal contains vitamin C, folic acid, potassium, copper, and manganese, contributing to your daily nutritional needs.


Nutritional Information Per meal
Calories (kcal) 487 kcal
Fat (g) 22g
Carbohydrates (g) 37g
Sugars (g) 14g
Fibre (g) 8.6g
Protein (g) 30g
Salt (g) 1.7g


  • Soy
  • Cashew nuts.
  • Tree nuts.
  • Mustard.


Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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Customer Reviews

Based on 2 reviews
Wren Pattinson
From Freezer to Microwave to Plate

I was looking for a healthy alternative to coming home after a day at work and starting to cook a meal from scratch - these meals are a handy replacement that go straight into the freezer when they arrive (wonderfully packed and courier delivery) and then into the microwave when needed. I wasn't sure a portion would be filling enough but they really are! Some of the meals are more to our taste than others but that is true for any quick meal and we already have some firm favourites that we'll repeat! A very easy website to navigate and put an order together - as mentioned, great delivery too!

Hi Wren, really appreciate the comments and the 5 star review! We are so proud that our meals can provide you with a healthy and convenient option that fill you up! Also always good to hear that your deliveries have gone smoothly and that you like our website too. Thanks again for the 5 stars.

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