Field Doctor Goan Fish Curry

About the Goan Fish Curry

MSC-certified hake fillet, paired with roasted sweet potato and nutrient-packed whole leaf spinach, mixed in a punchy and aromatic tomato, tamarind, and coconut sauce. It's then topped with a sprinkling of crunchy brazil nuts, and served with steamed wholegrain rice!

Why is this the meal for me?

• Sustainable: MSC certified hake fillet for sustainable fishing practices.
• Full of nutrition: Roasted sweet potato and whole leaf spinach for added nutrition.
• Loaded with flavour: Punchy and aromatic tomato, tamarind, and coconut sauce for a burst of flavours.
• Comfort food: Comes with steamed wholegrain rice for a wholesome meal.

What makes this meal healthy?

• Low FODMAP: Low FODMAP ingredients, suitable for those following the Monash University Low FODMAP diet™.
• Packed with macronutrients: High in fibre and a good source of protein, keeping you satisfied and energised.
• Loaded with micronutrients: Contains essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, and Manganese.
• Balanced and healthy: Low in sugar and a source of healthy fats, and contributes to a diverse gut microbiome.

Nutrition:

Allergens:

• Almonds.
  
• Tree nuts.
• Brazil nuts.
• Mustard.
• Fish.

Ingredients:

Sauce (47%) [Tomatoes (41%), Water, ALMOND Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Green Peppers, Garlic Infused Extra Virgin Olive Oil, Coconut Milk Canned (5%), Tomato Puree, Lime Juice, Turmeric Spice Blend [Turmeric (32%), Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Ginger, Tapioca Starch, MUSTARD Seeds, Garam Masala Blend Spice Blend [Ground Cinnamon, Fenugreek Leaves, Fennel seeds, Cardamom, Black Pepper, Nutmeg], Hake (19%) (FISH), Brown Rice (15%), Roasted Sweet Potato [Sweet Potatoes (84%), Extra Virgin Olive Oil], Spinach (7%), BRAZIL NUTS (2%) (BRAZIL NUTS, TREE NUTS), Fresh Coriander.

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.