Field Doctor L+L Fish Pie
Field Doctor L+L Fish Pie
About the L+L Fish Pie
A perfect classic, made with hake and salmon fillet in dairy-free butterbean béchamel with sautéed vegetables, spinach, herbs, and lemon, which is then topped with a delicious steamed sweet potato and potato mash. This meal is low in calories and high in protein!
Why is this the meal for me?
- Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
- Delightful flavours: The aromatic combination of ingredients will awaken your taste buds to a symphony of flavours.
- Wholesome ingredients: Enjoy the goodness of high-grade, sustainably-sourced fish and a variety of vegetables in every bite.
- Convenient portion size: This meal is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.
What makes this meal healthy?
- Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
- Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
- High in protein: Packed with protein, this meal is perfect for promoting muscle strength and repairing tissues.
- Source of essential vitamins: You'll benefit from vitamins that support immunity, energy, and brain health support.
Nutrition:
Nutritional Information | Per meal |
---|---|
Calories (kcal) | 392 kcal |
Fat (g) | 12g |
Carbohydrates (g) | 36g |
Sugars (g) | 7.6g |
Fibre (g) | 8.7g |
Protein (g) | 30g |
Salt (g) | 1.6g |
Allergens:
- Soy.
- Wheat (gluten).
- Fish.
Ingredients:
Pie Filling (51%) [Butter Beans (33%), Spinach (19%), SOYA Milk Alternative [Spring Water, SOYBEANS], Onions, Fennel (9%), Leeks (7%), Garlic, Chives, Extra Virgin Olive Oil, Parsley, Organic Japanese Sweet White Miso (0.94%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Lemon Juice, Tapioca Starch, WHEAT Protein Complex, Lemon Zest, Salt, Ground Nutmeg], Topping (25%) [Sweet Potatoes (43%), Potatoes (38%), SOYA Milk Alternative [Spring Water, SOYBEANS], Salt, Ground Nutmeg], Hake (14%) (FISH), Salmon (10%) (FISH)
Minimum Order Value of £55 🍤
*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.
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