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Field Doctor

Field Doctor Malaysian Tofu Curry

Field Doctor Malaysian Tofu Curry

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
Sale Sold out

About the Malaysian Tofu Curry

Deliciously mixed with marinated tofu, red peppers, asparagus, brown mushrooms, edamame beans, sweet potato, and cashew nuts, which is then all cooked in a fragrant coconut sauce with brown rice noodles - tasty, nutritious, and filling!

Why is this the meal for me?

  • Exotic flavours: Indulge in the rich and aromatic blend of spices combined with creamy coconut milk and the satisfying crunch of cashew nuts.
  • Plant-based goodness: Packed with a diverse array of vegetables, this meal is a feast for the eyes and a boost for your well-being.
  • Convenient portion sizes: Choose between a perfectly portioned one-person serving or a larger portion for two, ensuring you always have the right amount.
  • Quick and easy: Our microwave-only cooking instructions make it effortless for you to enjoy a flavoursome, wholesome meal in just a few minutes.

What makes this meal healthy?

  • Low saturated fat: By reducing your consumption of saturated fat, you contribute to maintaining normal blood cholesterol levels.
  • Low salt: Our Malaysian Tofu Curry is crafted with just the right balance of flavours, without excessive salt content.
  • Low sugars: With only a touch of organic date syrup, you can savour the natural sweetness of the vegetables without the guilt.
  • Source of protein: The marinated tofu and edamame beans supply a satisfying dose of plant-based protein.
  • Source of vitamins and minerals: This meal is a good source of vitamin C, folic acid, manganese, copper, and chloride, essential for supporting your overall health.


Nutritional Information Per meal
Calories (kcal) 580 kcal
Fat (g) 26g
Carbohydrates (g) 64g
Sugars (g) 15g
Fibre (g) 7.6g
Protein (g) 18g
Salt (g) 1g


  • Soy
  • Sulphites
  • Cashew nuts
  • Tree nuts


Malaysian coconut broth (52%) [Water, Soy milk, Onions, Coconut milk (6%), Organic date syrup, Extra virgin olive oil, Garlic, Lemongrass, Fava bean umami paste [Fava beans, Water, Salt], Ginger (1%), Tamarind Paste, Turmeric spice blend [Coriander seeds, Cumin seeds, Turmeric, Fenugreek seeds], Lime juice, Coriander, Red chilli peppers, Basil, Fennel, Salt], Brown Rice Noodles (11%) [Brown Rice Flour, Water], Marinated tofu (11%) [Tofu (92%) (Soya, Sulphites), Extra virgin olive oil, Fava bean umami paste, Organic date syrup, Turmeric spice blend], Stir fried vegetables (10%) [Brown mushrooms (49%), Red peppers (43%), Garlic, Ginger], Sweet potatoes (5%), Asparagus (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts)

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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