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Field Doctor

Field Doctor Red Pesto and Roasted Vegetable Penne

Field Doctor Red Pesto and Roasted Vegetable Penne

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
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About the Red Pesto and Roasted Vegetable Penne

Made with courgettes, aubergine, and red peppers that are roasted in extra virgin olive oil and mixed in a rich tomato and black olive sauce, then served with wholegrain pasta and topped with a sundried tomato, pine nut, and almond red pesto. This meal is perfect for those looking for a low FODMAP choice!

Why is this the meal for me?

  • Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
  • Delightful flavours: The aromatic combination of ingredients will awaken your taste buds to a symphony of flavour.
  • Wholesome ingredients: Enjoy the goodness of tasty, high-quality ingredients that are cooked to perfection.
  • Convenient portion size: This meal is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

  • Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
  • Source of protein: The meal contains a generous amount of fibre, supporting muscle strength and repairing tissues.
  • High in fibre: Packed with fibre, this meal is perfect for promoting healthy bowel movements and controlled blood sugar levels.
  • Source of essential vitamins: You'll benefit from vitamins that help with your immunity, energy, and brain health support.


Nutritional Information Per 100g Per meal
Calories (kcal) 155 kcal 603 kcal
Fat (g) 7.4g 29g
Carbohydrates (g) 18g 69g
Sugars (g) 2.8g 11g
Fibre (g) 2.2g 8.7g
Protein (g) 2.8g 11g
Salt (g) 0.46g 1.8g


  • Almonds.
  • Tree nuts.
  • Soy.


Brown Rice Pasta (20%) [Brown Rice Flour], Water, Vegetable sofrito (20%) [Tomatoes (77%), Carrots, Extra virgin olive oil (19%), Red peppers (13%), Fennel (6%), Salt, Chives], Tomato sauce (18%) [Water, Unsweetened ALMOND milk (TREE NUTS), Tomato puree (7%), Sun dried tomatoes (3%), Paprika, SOY sauce, Tapioca starch, Fennel seeds], Aubergine (8%), Roasted vegetables (7%) [Courgettes (52%), Red peppers (43%) Extra virgin olive oil (2%), Salt, Black pepper], Pine nuts (2%), Pitted kalamata olives (2%) Red peppers (2%), Extra virgin olive oil (0.8%), Parsley, Sun dried tomatoes (0.4%), Mixed herbs, ALMONDS (0.3%) (TREE NUTS), Tomato puree, Black pepper 

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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