Field Doctor Smoked Mushroom Carbonara

About the Smoked Mushroom Carbonara

A true classic, made with gluten-free pasta and smoked oyster mushrooms, which is cooked in a creamy sauce with herbs, sun-dried tomatoes, spinach, roasted carrots, and courgette, and finally topped with an almond parm crumb and a sprinkle of brazil nuts. This meal is a low-FODMAP choice!

Why is this the meal for me?

• Flavour: Rich and smoky oyster mushrooms bring depth of flavour to this dish, providing a delightful twist on the classic carbonara.
• Texture: The creaminess of the sauce, enhanced by the addition of almond milk and sweet white miso, creates a luscious texture that will leave you wanting more.
• Herbs and spices: Each bite is complemented by the earthiness of herbs and the tanginess of sun-dried tomatoes, creating a symphony of flavours that will dance on your palate.
• Veggies: Packed with nutritious vegetables like roasted carrots, courgettes, and spinach, this meal offers a well-rounded and wholesome dining experience.
• Crunchy: Topped with a sprinkle of almond parm crumb and Brazil nuts, this dish adds an enjoyable crunch that elevates the overall texture.

What makes this meal healthy?

• Low FODMAP: As part of our commitment to healthy eating, this dish is low in FODMAPs, making it suitable for those following the Monash University Low FODMAP diet™.
• Good for the gut: The diversity score of this meal is exceptional, with 10 out of the 30 weekly plant types contributing to a more diverse gut microbiome.
• Vegan-friendly: By using almond milk and dairy-free Italian-style cheese, we provide a suitable option for vegans who are looking for delicious and nutritious plant-based meals.
• Low saturated fat: Reduced saturated fat content in this meal contributes to maintaining normal blood cholesterol levels, ensuring you make a healthy choice for your heart.

Nutrition:

Allergens:

• Almonds
  
• Sulphites
• Soy
• Brazil nuts
• Tree nuts

Ingredients:

Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian almonds], Water, Mushroom sofrito  (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (Sulphites), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic soya beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (Sulphites), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), Soy sauce (4%), Paprika, Salt], Brazil nuts (1%) (Tree nuts), Dairy free Italian style cheese (0.7%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.