Field Doctor Sweet Potato and Spinach Korma

About the Sweet Potato and Spinach Korma

Made with roasted sweet potato, spinach, aubergine, and potato that is then mixed in a rich, creamy, and aromatic brazil nut, coconut milk, and almond curry sauce. It's served with steamed wholegrain rice and red quinoa, and then topped with chopped brazil nuts. It's packed with nutrition and is a low FODMAP choice!

Why is this the meal for me?

• Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
• Delightful flavours: The combination of sweet potato, veggies, the nutty sauce, and the wholegrain rice will awaken your taste buds to a symphony of flavour.
• Wholesome ingredients: Enjoy the goodness and variety of quality vegetables that are cooked to perfection.
• Convenient portion size: This Sweet Potato and Spinach Korma is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

• Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
• Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
• Low in sugar: This meal is naturally low in sugar, making it a better choice for those looking to consume less carbs and more vegetables.
• Source of essential vitamins and macros: You'll benefit from vitamins A and K, providing immunity and brain health support, as well as a bunch of fibre which assists with your bowel movements and controlled blood sugar levels.

Nutrition:

Allergens:

• Almonds.
  
• Brazil nuts.
• Tree nuts.

Ingredients:

Sauce (46%) [ALMOND Milk Alternative (56%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Water, Garlic Infused Extra Virgin Olive Oil, Coconut Milk Canned (5%), BRAZIL NUTS (5%) (BRAZIL NUTS, TREE NUTS), Lemon Juice, Tomato Puree, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Fresh Coriander, Brown Sugar, Tapioca Starch, Ginger, Garam Masala Blend [Ground Cinnamon, Fenugreek Leaves, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Vegetables [Sweet Potatoes (52%), Potatoes (43%), Aubergine (24%), Carrots, Extra Virgin Olive Oil], Rice Mix (19%) [Brown Rice (36%), Quinoa (8%)], Spinach (8%), BRAZIL NUTS (0.8%) (BRAZIL NUTS, TREE NUTS)

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.