Skip to product information
1 of 1

Field Doctor

Field Doctor Teriyaki Salmon and Wholegrain Rice

Field Doctor Teriyaki Salmon and Wholegrain Rice

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
Sale Sold out

About the Teriyaki Salmon and Wholegrain Rice

An authentic, rich, and delicious meal that's sure to keep you going all day! Made with sustainably-sourced salmon that's cooked in a teriyaki glaze with spring onions, broccoli, spinach, courgette, edamame beans, and red peppers with a tamari ginger dressing, which is then served with steamed red quinoa & wholegrain rice.

Why is this the meal for me?

  • Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
  • Delightful flavours: A combination of spices and sauces that will awaken your taste buds to a symphony of flavour.
  • Wholesome ingredients: Enjoy the goodness of sustainably-sourced salmon and a variety of vegetables in every bite.
  • Convenient portion size: This Teriyaki Salmon and Wholegrain Rice is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

  • Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
  • Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
  • High in protein: Packed with protein, this meal is perfect for promoting muscle strength and repairing tissues.
  • Full of healthy fats: Due to the salmon, this meal is loaded with healthy fats that helps to lower your risk of developing heart disease, improves blood cholesterol levels, helps with blood sugar control, and reduces inflammation.


Nutritional Information Per 100g Per meal
Calories (kcal) 139 kcal 497 kcal
Fat (g) 5g 18g
Carbohydrates (g) 15g 54g
Sugars (g) 3.3g 12g
Fibre (g) 2.3g 8.3g
Protein (g) 7g 25g
Salt (g) 0.47g 1.7g


  • Sulphites.
  • Soy.
  • Fish.


Salmon (18%) (FISH), Brown Rice (14%), Courgettes (11%), Edamame SOY (8%), Broccoli (8%), Spinach (7%), Water, Red Peppers (6%), Gluten Free Tamari SOY Sauce ( (3%) [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Crushed Dried Dates, Spring Onions (2%), Extra Virgin Olive Oil, Ginger (1%), Garlic, Red Quinoa (1%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Tapioca Starch

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

View full details

Customer Reviews

Be the first to write a review
  • Free Shipping

    All our vendors offer free delivery at The Meal Prep Market! No additional hidden fees. The price you see is the price you pay, and you wont find it cheaper, even at our vendor sites.

  • We provide support & 3rd Party Protection

    We are a neutral party, protecting and providing you with individual support for any delivery queries or issues.