Munch'd Meals
Munch'd Meals Ham and Cheese Puff Swirls
Munch'd Meals Ham and Cheese Puff Swirls
Shelf Life: Fresh
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About the Ham and Cheese Puff Swirls
Savour the delicious combination of flaky puff pastry, tender ham pieces, and a creamy blend of grated mozzarella and Red Leicester cheese, all brought together with a hint of classic English mustard. A good mix of protein and calcium for muscle and bone health. A tasty, energy-boosting snack.
Why is this the meal for me?
- Calorie-controlled: This meal is calorie-controlled, making it easier for you to stay within your eating plan.
- Healthy, nutritious food: Meals are made with nutrition in mind, with the priority to keep the food healthy, tasty and filling.
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Packed with flavour: It offers a delightful mix of different taste notes, ensuring you get the best quality meal out there.
What makes this meal healthy?
- High In Protein: This meal will help keep you feeling fuller for longer and support muscle health.
- Kids Healthy Lifestyle: Suitable for kids to support a healthy lifestyle.
- Low in Calories: It's a calorie-controlled meal so you and/or your kids can stay within your daily intake.
Nutrition:
Macronutrients | *per Serving |
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Calories | 169 kcal |
Fat | 11g |
of which saturates | 5.8g |
Carbohydrates | 11.9g |
of which sugars | <0.5g |
Fibre | 0.8g |
Protein | 6g |
Salt | 0.49g |
Allergens:
- Milk
- Wheat (Gluten)
- Mustard
- Egg
Ingredients:
Puff Pastry (Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Salt), Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Preservative: Potassium Sorbate), Ham (Pork, Water, Cure (Modified Waxy Maize Starch, Salt, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Salt, Preservatives (Sodium Lactate, Sodium Acetate), Mozzarella Cheese (Pasteurised Cows Milk, Salt Rennet, Lactic Acid Starter Culture, Curdling Agent (E509)) Anticaking Agent (Potato Starch), Red Leicester Cheese (Milk), Mustard (mustard flour (21%), sugar, salt, wheat flour (contains: calcium carbonate, iron, niacin, thiamin), turmeric, acidity regulator (citric acid), thickener (xanthan gum)), Free Range Egg
Minimum Order Value of £50 🥘
Munch'd Meals creates all of its products alongside its team of nutritionists and dieticians to ensure they meet healthy eating guidelines for each macronutrient, including salt and calorific levels.
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