Munch'd Meals
Munch'd Meals Smashed Falafel Sandwich (v)
Munch'd Meals Smashed Falafel Sandwich (v)
Shelf Life: Fresh
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About the Smashed Falafel Sandwich (v)
A deliciously satisfying sandwich with smashed falafel, crisp cucumber, and a rich tahini mayo sauce, all layered between soft bread slices. A perfect blend of texture and flavour! High in plant-based protein and fibre, helping digestion and sustained energy. Chickpeas also provide essential iron.
Why is this the meal for me?
- Calorie-controlled: This meal is calorie-controlled, making it easier for you to stay within your eating plan.
- Healthy, nutritious food: Meals are made with nutrition in mind, with the priority to keep the food healthy, tasty and filling.
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Packed with flavour: It offers a delightful mix of different taste notes, ensuring you get the best quality meal out there.
What makes this meal healthy?
- High In Protein: This meal will help keep you feeling fuller for longer and support muscle health.
- Kids Healthy Lifestyle: Suitable for kids to support a healthy lifestyle.
- Low in Calories: It's a calorie-controlled meal so you and/or your kids can stay within your daily intake.
Nutrition:
Macronutrients | *per Serving |
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Calories | 460 kcal |
Fat | 23g |
of which saturates | 2.6g |
Carbohydrates | 48.9g |
of which sugars | 2.6g |
Fibre | 6.4g |
Protein | 12.7g |
Salt | 1.3g |
Allergens:
- Wheat (Gluten)
- Egg
- Sesame
Ingredients:
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast, Salt, Emulsifiers: E471, E472e. Vinegar, Preservative: Calcium Propionate. Flour Treatment Agent: Ascorbic Acid (Vitamin C)), Falafel (Chickpeas, Onion, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cumin, Garlic Puree (Garlic, Acidity Regulator (Citric Acid), Salt, Ground Coriander, Coriander Leaf, Chilli Powder, Concentrated Lemon Juice, Stabiliser: Methylcellulose; Black Pepper, Turmeric), Cucumber, Mayonnaise (Rapeseed oil (78%), free range pasteurised egg and egg yolk (8, 9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavouring, paprika extract), Tahini Paste (Sesame Seeds), Lemon juice
Minimum Order Value of £50 🥘
Munch'd Meals creates all of its products alongside its team of nutritionists and dieticians to ensure they meet healthy eating guidelines for each macronutrient, including salt and calorific levels.
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