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Root Kitchen

Root Kitchen Tofu Tikka Masala and Rice

Root Kitchen Tofu Tikka Masala and Rice

Shelf Life: Frozen

Regular price £6.00
Regular price £5.50 Sale price £6.00
Sale Sold out

About the Tofu Tikka Masala and Rice

A delicious British classic with a veggie twist - marinated tofu, cauliflower, and sweet potato is mixed with a creamy coconut tikka masala sauce with delicious spinach and mushroom Basmati rice. Packed with nutrition and full of flavour!

Why is this the meal for me?

  • Authentic flavours: Our Tofu Tikka Masala captures the essence of Indian cuisine, delivering an authentic taste experience right in the comfort of your own home.
  • Wholesome ingredients: Packed with marinated tofu, cauliflower, and sweet potato, this meal is a wonderful source of essential nutrients and vitamins.
  • Balanced nutrition: With a perfect balance of protein, carbs, and healthy fats, this meal will provide you with sustained energy throughout the day.
  • Quick and convenient: Preparing this meal is as easy as can be thanks to our microwave-friendly packaging, ensuring that you can enjoy a delicious and satisfying meal in no time.

What makes this meal healthy?

  • Gluten-free: Our Tofu Tikka Masala is completely free of gluten, making it a fantastic option for those with a gluten intolerance or sensitivities.
  • 1 of your 5 a day: Packed with nutritious vegetables like cauliflower and spinach, this meal contributes towards your daily recommended intake of fruit and vegetables.
  • Source of protein: Tofu is a wonderful plant-based source of protein, which is crucial for maintaining muscle health.


Macronutrients *per 100g Oven-Baked *per Meal Oven-Baked
Calories 121 kcal 469 kcal
Carbs 13.6g 52.7g
Sugar (naturally occurring) 2.3g 8.9g
Fat 5.3g 20.5g
Fibre 1.4g 5.4g
Protein 4.1g 15.9g
Salt 0.41g 1.59g


  • Soya.
  • Celery.


Cooked Mushroom & Spinach Basmati Rice (40%) (Water, Basmati Rice, Spinach (17%), Mushrooms (9%), Onions, Rapeseed Oil, Coriander, Salt, Ground Coriander, Cumin Powder, Cumin Seeds), Marinated Tofu (15%) (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride), Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Coconut Milk (14%), Cauliflower (7%), Water, Sweet Potato (5%), Onion (3%), Onion Puree (Onions, Water, Rapeseed Oil, Salt), Rapeseed Oil, Tomato Paste, Ginger, Maize Starch, Garlic, Sugar, Red Chilli Puree (Red Chilli, Water), Ground Coriander, Salt, Coriander, Cumin Powder, Paprika, Cardamon Powder, Tandoori Masala (Ground Coriander, Salt, Ground Cumin, Natural Colours: Paprika Extract & Curcumin, Ground Cinnamon, Sugar, Ground Chilli, Lemon Juice Powder, Celery Powder, Ground Cardamom, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Ginger, Ground Bay, Acidity Regulator: E330, Ground Clove, Ground Fenugreek, Natural Lemon Flavour), Ground Black Pepper, Chilli Powder, Paprika Extract.

Minimum Order Value of £36 🍄

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Customer Reviews

Based on 2 reviews
Anamaria Lopez

Easy to order online and good quality food

Thanks, the team very much appreciates it! :)

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