Meal prep insights & advice from our expert nutritionists.

Nutrition advice, foodie interviews, meal prep tips, news and product updates from The Meal Prep Market.

The Balanced Bite

Is it safe to meal prep rice? Food safety & storage techniques - The Meal Prep Market

Is it safe to meal prep rice? Food safety & sto...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Rice and chicken is probably the quintessential meal prep meal. However, rice being a starch has led people to question whether rice is actually safe to consume various days after...

Is it safe to meal prep rice? Food safety & sto...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Rice and chicken is probably the quintessential meal prep meal. However, rice being a starch has led people to question whether rice is actually safe to consume various days after...

Interviewing Love Yourself Founder & CEO Wojtek...

‍To watch this interview, click here: To listen to this interview click here:‍In this series, I interview leading food founders and food business experts. The aim is to extract their...

Interviewing Love Yourself Founder & CEO Wojtek...

‍To watch this interview, click here: To listen to this interview click here:‍In this series, I interview leading food founders and food business experts. The aim is to extract their...

How to start a Meal Prep business - The Meal Prep Market

How to start a Meal Prep business

Nicola Raimondo: Co-Founder at Marvin's Den

Are you looking to take your passion for food, health & fitness further by making it your job? ‍Are you noticing a trend and growth in the adoption by people of...

How to start a Meal Prep business

Nicola Raimondo: Co-Founder at Marvin's Den

Are you looking to take your passion for food, health & fitness further by making it your job? ‍Are you noticing a trend and growth in the adoption by people of...

How To Meal Prep on An Atkins Diet? - The Meal Prep Market

How To Meal Prep on An Atkins Diet?

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

The urge to top everything with an extra slice of cheese, the untimely sugar cravings and the wish to grab the last piece of pizza. Sounds familiar, right? Yes, you're a...

How To Meal Prep on An Atkins Diet?

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

The urge to top everything with an extra slice of cheese, the untimely sugar cravings and the wish to grab the last piece of pizza. Sounds familiar, right? Yes, you're a...

Meal Prep and frozen ready meals. Uncovering Meal Prep’s elephant in the room! - The Meal Prep Market

Meal Prep and frozen ready meals. Uncovering Me...

Nicola Raimondo: Co-Founder at Marvin's Den

There’s an elephant in the room for Meal Prep… Frozen Meal Prep By Nick Raimondo.

Meal Prep and frozen ready meals. Uncovering Me...

Nicola Raimondo: Co-Founder at Marvin's Den

There’s an elephant in the room for Meal Prep… Frozen Meal Prep By Nick Raimondo.

A Complete Food Guide on How to Meal Prep for Pregnant Women - The Meal Prep Market

A Complete Food Guide on How to Meal Prep for P...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

In this article, we gathered various studies to provide a complete guide on how to meal prep for pregnant women. Whether doing your own prep at home ordering healthy pre made...

A Complete Food Guide on How to Meal Prep for P...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

In this article, we gathered various studies to provide a complete guide on how to meal prep for pregnant women. Whether doing your own prep at home ordering healthy pre made...