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Spooner Meals

Spooner Meals Stew Beef and Spinach Mash

Spooner Meals Stew Beef and Spinach Mash

Shelf Life: Fresh

Regular price £7.80
Regular price Sale price £7.80
Sale Sold out

About the Stew Beef and Spinach Mash

A delicious and authentic taste - the Stew Beef and Spinach Mash is a carefully crafted meal that brings together classic flavours, making every bite a delightful experience. Allow the taste to blow your mind, knowing that each mouthful has been made with love by quality chefs!

Why is this the meal for me?

  • Full of taste: Made with love, this meal is packed full of flavour. Each mouthful is a delicious, authentic Caribbean taste.

  • Made with quality ingredients: The Stew Beef and Spinach Mash is made with the highest quality ingredients to ensure that you get the most nutrition and the most flavour from your meal!

  • A filling meal: Loaded with macronutrients, this meal will keep you full for long periods of time, limiting the need to unnecessarily over-eat or snack.

What makes this meal healthy?

  • Calorie-controlled: This meal is carefully crafted to be under 500 calories, making it a great choice for those seeking a well-balanced and satisfying option to support their healthy eating goals.

  • High in protein: Packed with 47 grams of protein, this meal will keep you feeling full and satisfied for longer, helping to support healthy muscle growth and repair.

  • Loaded with veggies: Fill your plate with a generous portion of colourful vegetables, providing essential vitamins, minerals, and fiber for overall well-being.


Macronutrients *per Serving
Calories 423 kcal
Carbs 40g
Fat 9g
Protein 47g


  • Celery.
  • Mustard.


Lean beef, potato, spinach, all purpose, dairy free butter, carrots, sweetcorn, olive oil, mix peppers, onion, garlic.

Minimum Order Value of £47 🥩

Spooner Meals deliver their food twice per week, depending on when you order. These slots are either Wednesday or Saturday. 

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Customer Reviews

Based on 1 review
Nicola Raimondo (London, GB)
Hearty and Delicious!

Made me feel better on a cold rainy day! Well done to Spooner Meals for the cooking and to Marvin's Den for having such a nice selection :)

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