Field Doctor Aromatic Chicken Tagine

About the Aromatic Chicken Tagine

A delicious and light classic, made with high quality, free-range British chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, topped with toasted almonds and hemp seeds with steamed whole grain rice and red quinoa. Perfect low FODMAP choice!

Why is this the meal for me?

• Bursting with flavour: The aromatic tomato sauce is perfectly balanced with the succulent free-range chicken, creating a symphony of flavours that will delight your taste buds.
• Nutrient-rich ingredients: From the vibrant red peppers to the nutrient-dense spinach and courgettes, every ingredient in this meal is carefully selected to provide you with a nourishing dining experience.
• Textural delight: The toasted almonds and hemp seeds sprinkled on top bring a delightful crunch to this dish, complementing the tender chicken and vegetables.
• Easy to prepare: Whether you choose to heat it in the microwave or oven, our Aromatic Chicken Tagine is conveniently packaged, making it a hassle-free option for your busy lifestyle.

What makes this meal healthy?

• Low FODMAP: Our Aromatic Chicken Tagine is made with low FODMAP ingredients, making it suitable for those following the Monash University Low FODMAP diet™.
• High in fibre: Packed with whole grain rice, red quinoa, and an array of vegetables, this meal provides a good source of fibre to support a healthy digestive system.
• Lean protein: The free-range British chicken in this dish is a lean source of protein, which is essential for muscle repair and maintenance.
• Rich in vitamins: With vitamin A from carrots, vitamin C from tomatoes, and vitamin K from spinach, this meal offers a variety of essential nutrients to support your overall well-being.

Nutrition:

Allergens:

• Almonds.
  
• Soy.
• Tree nuts.

Ingredients:

Homemade chicken stock [Water, Chicken bone broth, Soy sauce, Tapioca flour], Aromatic chicken (14%) [Free-range chicken (94%), Extra virgin olive oil, Mixed Persian spices, Salt], Brown rice (13%), Sweet potatoes (9%), Vegetable sofrito (9%) [Red peppers (7%), Carrots (34%), Extra virgin olive oil, Chives, Salt], Tomato sauce (8%) [Tomatoes (86%), Tomato puree, Paprika, Persian spice mix], Spinach (6%), Courgettes (5%), Red quinoa (5%), Pitted kalamata olives (2%), Almonds (1%) (Tree nuts), Lemon juice, Coriander, Parsley, Lemon zest (0.1%), Hemp seeds (0.1%)

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.