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Field Doctor

Field Doctor Keralan Vegetable and Coconut Curry

Field Doctor Keralan Vegetable and Coconut Curry

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
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About the Keralan Vegetable and Coconut Curry

Made with delicious, roasted new potatoes, sweet potatoes, and courgettes that are perfectly cooked in a tangy aromatic tomato, tamarind, and coconut sauce, which is then mixed with cooked spinach, and served with lentils and wholegrain rice, then topped with Brazil nuts.

Why is this the meal for me?

  • Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
  • Delightful flavours: The aromatic combination of ingredients will awaken your taste buds to a symphony of flavours.
  • Wholesome ingredients: Enjoy the goodness of quality ingredients like sweet potato, lentils, and Brazil nuts!
  • Convenient portion size: This meal is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

  • Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
  • Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
  • Moderate in protein: Packed with some protein, this meal is decent for promoting muscle strength and repairing tissues.
  • Source of essential vitamins: You'll benefit from vitamins that support immunity, energy, and brain health support.


Nutritional Information Per 100g Per meal
Calories (kcal) 97 kcal 374 kcal
Fat (g) 3.2g 12.3g
Carbohydrates (g) 13g 50g
Sugars (g) 2.3g 8.9g
Fibre (g) 2.2g 8.5g
Protein (g) 2.6g 10g
Salt (g) 0.37g 1.4g


  • Almonds.
  • Mustard.
  • Brazil nuts.


Keralan Curry Sauce (49%) [Tomatoes (38%), Water, Green Peppers, Organic ALMOND Dairy Free milk Alternative [Water, ALMONDS, Sea Salt], Ginger (7.2%), Coconut Milk (56%), Tomato Puree (3%), Lime Juice, Ground Turmeric Spice Blend [Turmeric, Cumin, Coriander, Fenugreek], Tapioca Starch, Salt, Brown Sugar, Tamarind Paste (0.5%), Paprika, MUSTARD Seeds, Garam Masala [Cumin Seeds, Fennel Seeds, Red Chilli Peppers, Curry Leaves], Roasted Sweet Potato + Potato (11%) [Potatoes (100g of Potatoes per 100g), Sweet Potatoes (45%), Extra Virgin Olive Oil], Water, Brown Rice (9%), Spinach (9%), Lentils (4%), Courgettes (4%), BRAZIL Nuts (1%) (BRAZIL NUTS), Coriander

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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