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Field Doctor

Field Doctor Mediterranean Hake Stew

Field Doctor Mediterranean Hake Stew

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
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About the Mediterranean Hake Stew

Looking for an award-winning meal? This is made with MSC-certified hake fillet that's been cooked in a tomato, butternut squash, and butterbean Mediterranean stew, which is then topped with a red pepper and almond pesto. Delicious, nutritious, and made with love!

Why is this the meal for me?

  • Authentic Mediterranean flavours: Savour the vibrant taste of the Mediterranean with a meal that's made with authentic ingredients.
  • MSC-certified hake fillet: Enjoy the peace of mind that comes with knowing you are supporting sustainable fishing practices while savouring the freshest, tastiest hake.
  • Wholesome ingredients: This stew is packed with nutrient-rich ingredients like tomatoes, butternut squash, butter beans, and red peppers, providing a comforting and nutritious meal.
  • Perfect portion sizes: Available in both 1-person and 2-people options, our Mediterranean Hake Stew is the ideal solution for busy individuals or those just looking to enjoy a delicious meal.

What makes this meal healthy?

  • Low sugar: Low in sugar, making it an excellent choice for those seeking to maintain a balanced diet while indulging in a flavoursome dish.
  • Less saturated fat: Low in saturated fat, ensuring heart-healthy benefits with every spoonful.
  • Loaded with fibre: A good source of fibre, aiding in digestion and promoting a healthy gut.
  • High in protein: Provides a balanced amount of protein, essential for the repair and growth of muscles and bones.
  • Full of vitamins: Packed with vitamins such as Vitamin A that supports immunity and Vitamin C, which contributes to brain health and immunity.


Nutritional Information Per 100g Per meal
Calories (kcal) 97 kcal 410 kcal
Fat (g) 5g 22g
Carbohydrates (g) 6.4g 27g
Sugars (g) 3g 13g
Fibre (g) 2.1g 8.9g
Protein (g) 5.2g 22g
Salt (g) 0.4g 1.7g


  • Celery.
  • Sulphites.
  • Fish.
  • Almonds.
  • Tree nuts.


Sauce (53%) [Tomatoes (36%), Water, Red Peppers (22%), Onions, Carrots, CELERY, Fennel, Olives, Extra Virgin Olive Oil, Tomato Puree, Tapioca Starch, Capers, Garlic, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Lemon Zest, Parsley, Paprika, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Fennel Seeds, Salt], Hake (19%) (FISH), Butter Beans (10%), Pesto (7%) [Red Peppers (40%), Water, Extra Virgin Olive Oil, ALMONDS (17%) (TREE NUTS), Sundried Tomatoes (9%) [Sun Dried Tomatoes 88%, Salt], Tomato Puree, Garlic, Black Pepper], Butternut Squash (6%), Curly Kale (4%), ALMONDS (1%) (TREE NUTS)

Shop the Mediterranean Hake Stew now!

Treat yourself to a nourishing and flavoursome Mediterranean escape with our delightful Mediterranean Hake Stew. Indulge in the taste, savour the benefits, and take a moment to treat yourself to a truly delightful dining experience.

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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